Your training, made visible
You decide how much structure you need today. A plan guides you, but it does not dictate every set.
Plan your week
Fixed training days or a rotation that advances with your real progress: your next workout is always clear. If today’s plan does not fit, start freestyle and swap exercises live.
Log in flow
Sets in seconds. Mark warm-up and drop sets as you log, add RIR and notes when you want to. The rest timer follows you through the whole app, on Android even on the lock screen.
Climb the skill ladder
From assisted pull-up to added weight: real stages, not just reps. Planche, handstand and muscle-up each have their own ladder with prerequisites and holds. Bands, hold timers and added weight sit right next to barbell sets.
History & records
Weekly volume, trends and the record timeline come from your real sets, not from estimates. Muscle load is weighted by intensity.
Your week on the muscle map
The heatmap shows what you trained this week and what is falling behind.