Skill progressions
Planche, handstand, muscle-up: one stage at a time — with prerequisites, holds and added weight once you are ready.
Calisthenics counts as much as weights here — with real skill stages, not just reps.
Free to start — without signing in your data stays on your device
You decide how much structure you need today. A plan guides you — it does not dictate every set.
Set fixed training days or use a rotation that advances with your real progress. You can always start freestyle and swap exercises live.
The rest timer follows you across the app and can alert you on Android even while the screen is locked. Mark warm-up sets as you log.
Skill ladders, hold timers, bands and added weight sit right next to barbell sets — calisthenics is no afterthought here.
Planche, handstand, muscle-up: one stage at a time — with prerequisites, holds and added weight once you are ready.
Based on your finished sessions, new sets open with a target that fits. Confirm it or adjust — no menu fiddling.
Weekly volume, intensity-weighted muscle load and a record timeline — your training, made visible.
Plan fixed weekdays or a rolling rotation. Rest days and your next workout stay clear at a glance.
Track weight, selected measurements and private progress photos locally — with honest trends and before/after comparison.
Create your own exercises with equipment and muscle engagement. Hundreds of built-in exercises explain the movement in English and German.
Mark warm-up, drop and failure sets, log RIR, group supersets and keep private notes — for when numbers alone are not enough.
Rough week? Lighter targets for 3 or 7 days — your week streak stays protected and your plans stay untouched. Training returns to normal automatically.
Your data is yours: train without an account, everything stays on the device. Cloud sync is optional.
Import supported set data from other workout apps via CSV. Before saving you see exactly what is taken over or skipped.
With your permission Gradevo writes its own workouts – and shows external activities or weight in a local import inbox first.
Free stays generous. Pro makes more of it — and what's free stays free.
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